The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Moving your body while pregnant has so many benefits. However, finding quality exercise clothes that fit properly and are made to move and grow with you can be hard though, especially when you hit the ...

I’ve always prided myself on being super in tune with my body and pretty clued up on women’s physiology. I’m a qualified personal trainer, health and wellness journalist and former WH editor, and I’ve ...

Brittany Mahomes is known for her dedication to fitness, even while pregnant. At 29, she’s staying active and sharing her pregnancy fitness journey with fans, often showcasing different workouts that ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...