Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are embracing it as a full-blown lifestyle. Still, some states remain more active than ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...