The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

1 slice whole-wheat bread, toasted 1 1/2 Tbsp cream cheese 2 oz smoked salmon 1 thick slice red onion 1 Tbsp chives Spread cream cheese on toast and top with salmon, onion, and chives. 2 thinly sliced ...

To borrow a quote from American patriot Benjamin Franklin: In this world, nothing is certain but death and taxes — oh, and that there's another new diet book on the market. Prevention Magazine ...

These mouth-watering Flat Belly Diet meals are easy to make and will teach you how to add MUFAS (monounsaturated fatty acids) to more of your favorite recipes! MUFAS are the good-for-you fats found in ...

Yesterday the Mail brought you the first part of our exclusive two-day Flat Belly Diet series, a scientifically-proven programme that promises to help you lose up to 7lb and more than five inches in ...

This 7-day meal plan includes tasty, nutritious foods that can help decrease belly fat and reduce your risk of certain diseases. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan ...