It’s a well-known fact that the human body is more than 60% fluid. In addition to water, your bodily fluids contain vitamins, minerals, and other nutrients that keep the body functioning well. Sodium ...

Optimal ranges are set at different levels for each electrolyte, and levels can be measured with a blood test. If you have an electrolyte imbalance, you either have too much or too little of one or ...

Do you really need electrolyte supplements? A sports medicine doctor explains who benefits, who doesn’t, what to look for in a supplement, and potential safety concerns.

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need an ...

Electrolytes are essential minerals that our bodies typically regulate on their own. Most people do not need electrolyte drinks for moderate exercise or daily activities. A balanced diet with fruits ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.