A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

Theketogenic diet, also known as keto, is a low-carb, high-fat diet designed to put your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates. The diet has ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed diet with similar nutritional profiles. The former ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

A viral drink trend is drawing attention on social media, with supporters claiming it can help shed pounds fast. Dubbed ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.