Learn how prebiotics, or foods with compounds that support a healthy balance of gut bacteria (microbiome), may benefit people with UC.

While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...

Fatty fish, lean protein, soluble fiber and softened foods may support gut health in people with ulcerative colitis. Ulcerative colitis requires a personalized approach—there’s no one-size-fits-all ...

Ease the symptoms of a UC flare, such as diarrhea, abdominal pain, and fever using expert-backed tips, and learn when to seek ...

Managing UC-related bloating involves a mix of treating inflammation with medication, identifying personal food triggers, and adjusting eating habits. While ulcerative colitis (UC) is best known for ...

Welcome to Mindful Menus: Real Life Nutrition When Eating Gets Complicated. In this series we connect with people navigating health challenges to learn how they navigate their day-to-day diets and ...

Is Coffee Bad for Ulcerative Colitis? Coffee and ulcerative colitis (UC) have a complicated relationship. If you live with UC, you may be wondering if you need to forgo your morning cup of joe to ...

Ten years ago, Abigail VanHoose, now 31, was riding high after earning her culinary arts associate’s degree from Johnson & Wales. Just a few months later, though, her body—and the way she ate—would ...

Ulcerative colitis (UC) is a type of inflammatory bowel disease (IBD). It causes painful sores and inflammation deep inside your colon and rectum. That can lead to hard-to-manage symptoms like ...