Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...