You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

When the new U.S. dietary guidelines came out last week, food economist William Masters emailed a few colleagues with a fun ...

The 2026 nutrition rules represent a pivot back to the dietary habits of previous generations. By welcoming back whole milk, ...

At the beginning of his term, Secretary of Health Robert F. Kennedy vowed to “Make America Healthy Again.” His office has ...

The Trump administration has released the Dietary Guidelines for Americans, 2025-2030, which emphasize eating real food and ...

From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

Canned foods are convenient, shelf stable, and cheap. It's always a good idea to stock a variety of canned goods in your pantry, but they aren't just a last resort or doomsday staple. Canned foods can ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

We’ve reported on the link between eating processed meats and a higher risk of developing cancer. But new research suggests ...

Food prices are rising faster than many fixed incomes, and for older Americans that gap often shows up in the refrigerator.