A new study by researchers in Boston, Chicago and Washington, DC, found that eating foods high in choline could lower the risk of developing common dementia. 900,000 people are estimated to be living ...

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Researchers at University of California, Davis Health found that people with anxiety disorders had approximately 8% lower ...

Many animal-based products are rich in choline, but it is also found in vegetables and seeds. Created with Microsoft CoPilot. Source of data: NIH Office of Dietary Supplements. Disclaimer: AAAS and ...

Green leafy vegetables such as spinach and kale are high in folate, magnesium, and nitrates which can help in hormonal ...

Choline and n-acetylaspartate were present at lower levels in the brains of patients with anxiety disorders, according to a ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health. The ...