Vitamin E plays several roles in your body, including protecting cells from damage and supporting your immune system. Vitamin E is in many plant- and animal-based foods. These 11 foods are great ...

Ever wonder why some people seem to have that natural glow while others look completely drained? The secret might be hiding in your kitchen cabinets right now. Vitamin E, that overlooked antioxidant ...

In the world of health fads, certain foods have earned an unfair reputation as dietary villains, often due to past ...

A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

Wheat germ oil is derived from wheat germ, the tiny part of the wheat kernel that develops into a plant. Wheat germ oil is one of the richest sources of vitamin E you can eat. In fact, wheat germ oil ...