Yoon recommends several foods for bloating, but one may surprise you: asparagus. This veggie is full of nutrients that can help you stay regular and prevent unpleasant water reten ...

Cloves have antimicrobial and antifungal properties that help protect the gut from harmful bacteria and parasites. They also ...

Bloating is a common digestive issue affecting people of all ages, however, the experience becomes more frequent and severe ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but a simple test, which is rather gross, could explain why ...

Featuring dandelion, ginger and fennel extracts, the digestive enzyme makes it easier for your body to break down fats, carbs ...

Those with lactose intolerance should swear off dairy as it can lead to gas production due to body's inability to digest lactose.

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

L-glutamine supplementation may help reduce bloating, especially if related to ... people can also obtain it from the foods they eat. In contrast, “essential” amino acids must come from ...

Dr Karan may have come to the rescue, though. The podcaster explained how getting more of one overlooked food group can help excessive bloating, and ease the discomfort that an expanded belly brings.

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.