Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess ...

22 foods and beverages that help with bloating. By Mia Syn for Life Extension. July 08, 2025 at 10:00 am EDT. Enter Fullscreen Expand.

22 foods and beverages that help with bloating. By Mia Syn for Life Extension. July 08, 2025 at 10:00 am EDT. Enter Fullscreen Expand.

22 foods and beverages that help with bloating. By Mia Syn for Life Extension. July 08, 2025 at 10:00 am EDT. Enter Fullscreen Expand.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber. (Angelo Chiariello // Shutterstock/Angelo Chiariello // Shutterstock) ...

22 foods and beverages that help with bloating. By Mia Syn for Life Extension. July 08, 2025 at 10:00 am EDT. Enter Fullscreen Expand.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber. (Angelo Chiariello // Shutterstock/Angelo Chiariello // Shutterstock) ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.