How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

Bloating is a common stomach issue, usually caused by a buildup of intestinal gas. Certain foods like tomatoes, ginger, and celery can ease bloating and related symptoms. Along with dietary changes, ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

One of the uncomfortable feelings that everyone experiences after a big meal or even having a glass of water is bloating, which can make you uncomfortable, making you feel conscious and sluggish. With ...

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase gastric motility and relieve nausea. Add ginger to your ...

Ginger is a digestive system-soothing food that’s been used for centuries. It’s warming and de-bloating, as its gingerol content relaxes the gastrointestinal tract to help reduce inflammation, gas, ...

Feeling bloated? Castor oil might not be a science-backed method, but there are plenty of other natural and research-proven ways to reduce bloating and better your gut health. Here are a few easy ...

Gastroenterologist Dr Saurabh Sethi has shared 7 simple tips to help reduce bloating after eating - and they're all things ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

An illustrative image showing a flight attendant serving snacks and drinks on a plane. - nicepix/Shutterstock Traveling is great for both the mind and the soul. It not only pulls us out of our comfort ...