As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

Is tai chi walking legit? Learn what tai chi walking and chair tai chi are, how they compare to qigong, and how they support balance, weight loss, and mental health.

Continue what you have learned in our beginner Wu Dang Mountain 18 Form Tai Class with our Level II course! Level II classes are appropriate for students who have completed one or more of the Level I ...

Here's what doctors say about the benefits of Tai Chi walking for balance, mobility, heart health and healthy ageing.

The art of tai chi is much more than you can put into words. In his book of proverbs, Wisdom for the Way, Bruce Lee says, “To me, ultimately, martial art means honestly expressing yourself.” Today, ...

Tai chi is a meditative movement practice that offers a safe and effective way to improve bone health and manage symptoms of osteoporosis. Tai chi is a low impact activity that involves gentle, ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

HONOLULU (HawaiiNewsNow) -There are about 100 different forms of tai chi. Most utilize movements that require crouching or standing on one foot. But one form is distinctly different. It’s called the ...

Regular practice can improve your reflexes and body awareness, making you more agile in daily activities. The meditative nature of Tai Chi also helps in reducing stress levels, which indirectly ...

Students may choose the beginner course in Wu Dang Mountain 18 form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...