The Plant Paradox diet is based on the claim that lectins, a protein in common foods, are the “anti-nutrients” behind many long-term (chronic) health conditions like obesity, chronic inflammation, and ...

If you are someone trying to avoid gluten, then the gluten-free diet is an obvious choice to try. However, with so many myths ...

Can you lose weight by learning to feel full with less food? The Full Diet says it can train your brain to do just that. You don't have to count calories or eliminate any foods. Instead, by learning ...

Move over, gluten. There’s a new something that could be the cause of all of your wellness woes: Lectins. That’s prompted a lot of people to cut out foods high in lectins from their diet (including ...

Gluten-free food options are everywhere — from sandwich shops to local bakeries to supermarket shelves. But is the (oftentimes) higher price tag worth it? The label tends to give products a health ...

For some runners, a gluten-free diet is a matter of medical necessity. Others adopt it to improve performance, lose weight, or fight inflammation that interferes with recovery. In fact, one survey ...

Gluten-free has become a well-known term, often associated with a trendy diet. But for millions of Americans, it’s much more than that — it’s a serious health matter. According to Dr. Mike Woodruff, ...

If you're just starting a gluten-free, low-residue diet, you may feel overwhelmed by the list of foods to avoid. But, once you learn what foods contain gluten and how to avoid it, the low-residue ...

The editorial team of Onlymyhealth reached out to their expert, Dr Vikram Vora, Medical Director and Chief Health Officer (Indian Subcontinent), International SOS, to take a look at what science says, ...

The lactose-free diet is a common eating pattern that eliminates or restricts lactose, a type of sugar in milk. People with lactose intolerance may try this diet to reduce their symptoms. If you are ...