For Michelle Spaeth, dieting in a rocky economy has come down to this: buying food on eBay. She didn’t plan it this way, but when she decided to join the NutriSystem weight-loss program last summer, ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

An app rules! MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including ...

Can you lose weight by learning to feel full with less food? The Full Diet says it can train your brain to do just that. You don't have to count calories or eliminate any foods. Instead, by learning ...

If you are someone trying to avoid gluten, then the gluten-free diet is an obvious choice to try. However, with so many myths ...

If your biggest obstacle to weight loss is structure or direction, it’s worth exploring the options for diet plans. Instead of guessing what you should be doing or how you should be eating, diet plans ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

There are plenty of diet programs and meal plans out there, including many designed specifically for women looking to lose weight. However, not all meal plans are equally effective when it comes to ...

Irritable bowel syndrome (IBS) symptoms like belly pain and bloating can put a crimp in your day-to-day activities. But what you eat — and more to the point, what you avoid eating — can make a ...

If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first ...

The Tom Brady diet, or TB12 Method, is a holistic diet that combines anti-inflammatory, alkaline, and Mediterranean foods. Some say it may benefit sports performance, but its complexity means it could ...