Everywhere you turn, someone is reminding you to unplug from technology and connect with yourself. That advice isn’t wrong.

Hey, guys! Today we are cleaning and getting in the headspace to get it all done! #cleanwithme #cleaningmotivation ...

Every time Dave publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

TAMPA (BLOOM) – Hobie Long the founder and owner of the Hobie Long Meditation App joined Gayle Guyardo the host of the global health and wellness show Bloom to share more about his free app that helps ...

An instructor will use sound bowls which are instruments that 'sing' vibrational sounds to help in prayer and meditation, often used by monks in Tibet. CORPUS CHRISTI — In honor of Mental Health ...

Eric Holsapple has learned in his own life and career that business and mindfulness can work together. He’s developed workshops to help more businesspeople learn the value of meditation and what he ...