While running is a great form of exercise, there’s often a debate surrounding running on the treadmill vs running outside. In the wake of the COVID-19 pandemic, research from Nielsen has shown that ...

There’s nothing like lacing up your sneakers and heading out for an invigorating run. This popular form of cardio gets your entire body moving, boosts those feel-good endorphins, and revs up the ...

Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...