Oranges may be iconic, but when it comes to vitamin C, kiwi quietly steals the crown, making it a smart addition to your ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants. Jujube fruit ...

Ugli fruit (or tangelo) is a cross between an orange and a grapefruit. It’s rich in vitamin C and other nutrients, low in calories, and contains powerful anti-inflammatory antioxidants called ...

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because ...

We all know that eating fruit is a cornerstone of a healthy diet. Fruit is packed with vitamins, minerals, fiber, and antioxidants that our bodies need to thrive. And over and over again, data shows ...

Dragon fruit is a tasty tropical fruit that grows on a climbing cactus called hylocereus. The plant’s name comes from the Greek word "hyle," which means woody, and the Latin word "cereus," which means ...

Passion fruit is a tropical fruit that most often has purple or yellow skin. At first glance, you might mistake it for a small lemon or a plum. Slice it in half and you find crunchy seeds in juicy ...