Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...

Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

Mangoes may be higher in sugar than other fruits, but their fiber, antioxidants, and nutrients make them a far better option ...

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that ...

When you choose wisely and eat mindfully, certain fruits can be part of a smart diet that supports healthy blood sugar levels ...

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

Look: We need sugar to survive, both physically and emotionally (hi, pints on pints of Ben & Jerry’s). But even with fruits, you can inadvertently have too much of a good thing. That said, you shouldn ...

What Fruits Are Low in Sugar? The TLDR? Berries, apples, citrus fruit, avocado, stone fruit and melons are all fair game. That means apricots, oranges, pears and beyond are all on the menu. In ...

Honey also contains minerals and antioxidants, but remains a form of sugar. Ideally, 2 to 3 servings of whole fruits per day ...

WEBVTT UGARS IN SUGARS FROM FRUIT EFFECT US DIFFERENTLY. REPORTER: IF THE FRUCTOSE IN SUGAR AND HIGH FRUCTOSE CORN SYRUP HAS BEEN SHOWN TO INFLICT LIVER DAMAGE, WHAT ABOUT THE SOURCE OF NATURAL ...