Vitamins are organic molecules that are essential for the body to function properly. Not only are they pivotal to cell growth but also their development and function. Harvard Health lists fruits, ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of which are ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

In our relentless pursuit of optimal health, it's easy to fall into the trap of believing that if a little is good, more must be better. This mindset often leads to the liberal use of vitamin and ...

Before you turn to dietary supplements, the most effective winter "supplement" is plain old soap, said Vernarelli. "The best ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...