Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

Medically reviewed by Patricia Mikula, PharmD Magnesium is essential for muscle function, cellular energy, and repairing ...

Magnesium, an essential mineral, serves as a cofactor in numerous enzymatic reactions critical for optimal physiological function. It plays a pivotal role in muscle function, nerve transmission, and ...

Discover how this forgotten element powers over 300 bodily functions and why nearly half of Americans aren’t getting enough A silent health crisis affects approximately 45% of American adults, yet ...