Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

Let’s be honest, getting rid of belly fat isn’t about quick fixes or crash diets. It’s about small, smart changes that actually work and feel doable. Whether you're trying to lose weight or just feel ...

A jam-packed schedule and everyday stressors (both big and small) have a way of catching up with you. Often you'll find yourself wiped out and on edge. And when you do have a free moment, you can ...

PHILADELPHIA (WPVI) -- Many women complain that no matter what they do, they still can't seem to lose the extra fat around their belly. Experts say there may be a reason why. 45-year-old Denise Carter ...

Plant-based diets are excellent ways to improve nutrition and lose belly fat, experts say. “Get rid of the standard American diet, filled with all the processed foods and added fats, sugars and the ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...

Cutting out extra belly fat and maintaining body shape is always a crucial part of a healthy lifestyle. Keeping the belly fat always in check and maintaining a trim midsection requires not only ...

Stubborn <a href="https://www.menshealth.com/weight-loss/a28251952/lose-belly-fat-for-good/" id="c470cba5-27fe-3574-a82e-d599a18062c3"> belly fat </a> is more than ...