Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

Some therapists still recommend a technique called "thought stopping". This is quite unfortunate since thought-stopping leads to thought rebounding. The research by Wegner at Harvard on "white bears ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

There has never been a shortage of things to worry about, but in 2026 it can feel as though anxiety is arriving on our screens before we've even had our morning coffee. Headlines compete for our ...