Thirteen-year-old Kayden Soh must follow a strict diet because his liver cannot process sugar. He can only have small amounts ...

Fueling your morning workouts with fruit offers significant benefits. After an overnight fast, your body's energy stores are ...

Do you know how to fuel properly for your best performance on the field or in the workout room? Registered dietitian Jackie Berning, in agreement with the American Dietetic Association and American ...