Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Good carbs are found in whole and minimally processed foods like ...

Q: What is the difference between good and bad carbs? I'd like to understand them better. A: There is a definite mystery behind "good" and "bad" carbs — a topic that often bewilders those on a journey ...

For years, the distinction between good carbs (quinoa and whole wheat everything), and bad carbs (white bread and potatoes), has been drilled into our heads. However, a new study by the National ...

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When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word. In fact, carbs ...

There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not ...

Q: I’m fuzzy on the idea of “good” and “bad” carbs. I know candy and soda and junk food are bad carbs, but I’m not sure what makes them different from good carbs. I’d like to understand that better.

Carbs get a bad reputation. The popularity of low-carb diets has led many people to limit them or cut out carbs altogether. But carbs are actually great brain food—when you choose the right ones.