Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 natural sources of healthy fats or good fats that you can consume daily to keep your ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

The types of saturated fats include: The foods you eat have different amounts of short-, medium-, long-, and very-long-chain saturated fatty acids, which can have various effects on health. Saturated ...

Roy Hurley asked doctors what he should quit eating to reduce the danger of a heart attack. The diet they put him on will ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Foods marketed as low fat tend to be higher in sugar to compensate for the lack of fat. Therefore, it’s a good idea to watch out for these items. Read the nutrition label carefully so that you ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.