People who don't constantly trash-talk themselves handle stress, relationships, and overall setbacks better. If someone ...

Have you heard the expression “new year, new you”? It probably started as a marketing ploy to get us to buy something to ...

Mastering Positive Self-Talk: Simple Habits for a Healthier Mind Learning to practice positive and healthy self-talk can reshape your mindset, boost your confidence, and improve overall mental ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.