Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

View post: The Explosive Lower-Body Move That Turns Strength Into Real Athletic Power View post: New Balance's Comfortable and Casual T500 Tennis Shoes Are on Sale for Only $60 Right Now View post: ...