Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

The Atlantic diet is the latest eating plan to have the internet abuzz. The diet differs from the Mediterranean diet. Dietitians say the Atlantic diet is also a good healthy eating choice. For years, ...

GLP-1 Diet Plan: What It Is & How to Get Started Let’s start with some good news: There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

It’s a new year, and as resolutions take hold, many are tossing out the chocolate and candy in pursuit of a healthier, better version of themselves. With countless diets promising transformation — ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you want what you eat to be as good for the planet as it is for your body, ...

If you’re looking for a DASH diet meal plan that makes breakfast, lunch, and dinner straightforward and tasty, you’ve come to the right place. The DASH diet, which stands for Dietary Approaches to ...