Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...

A few weeks ago, I did an "elimination diet" and removed everything inflammatory from my diet for 21 days. Once it ended, I slowly added foods back in to evaluate what was hurting my stomach, and ...

Don’t kettle for just any source of caffeine — green tea has its health benefits, but it could also make you happier. Previous research has shown the positive quali-teas of the drink, such as reducing ...

Coffee's rapid caffeine hit often triggers anxiety and jitters, while matcha offers a smoother alternative.