Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...
A new comprehensive analysis reveals that chronic consumption of fat-rich foods triggers a specific chemical imbalance that ...
Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support ...
Scientists reveal a strong gut-brain link impacting children's mental health. Gut microbes produce mood-regulating chemicals.
“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...
Unlock peak nutrition by combining foods that boost each other's benefits. Pairing ingredients like olive oil with vegetables ...
Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.
New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...
The best sources of Omega 3s are salmon, sardines, mackerel, chia, flax, hemp seeds, and walnuts. “Mix ground flaxseed into ...
One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.
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