High-intensity interval training (HIIT) is the calorie-burning, fat-torching workout that can only be made better with a really good playlist. That's why we've put together 30 songs to drive your next ...

Sure, you're clued up on the benefits of HIIT (high intensity interval training), from rapid fire fat loss to improving your fitness, fast. But when you know that you're staring down the barrel of a ...

Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

NORTH DAKOTA (KXNET) — This specific playlist could help boost weight loss by 30%, and it’s only 10 songs. Research found ...

Having the right kind of music in your ears in the gym is an important thing to consider when going for the glory of the fifth set. If you’re doing it right, the fourth set of any exercise will take ...

Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...

BTS, Blackpink, NCT 127, Ateez, Seventeen . . . the list of K-pop groups on my workout playlist goes on and on. If you can relate, this HIIT dance workout from Canfitpro-certified personal trainer ...

Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...