Alison Ungaro conducts a sound bath during Horses and Healing: Finding Strength After the Fires, a class held at the Healing Equine Ranch in Agoura Hills. (Jennifer McCord / For The Times) After ...

As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...

Sound baths, though often perceived as a contemporary wellness trend, boast a lineage dating back thousands of years, rooted in diverse cultural traditions worldwide. Across ancient civilizations, ...

Sound healing often induces a deep parasympathetic state, which contrasts sharply with the stress-heavy sympathetic fight or flight state we often find ourselves in (Getty Images) Get the Well Enough ...

I turn up to some wellness treatments a little hesitant to try them, namely oxygen chambers and cryotherapy, while for others I arrive far more willing – and this was one of them. The fact I ...

This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer. I became a certified reiki practitioner in 2021, but ...

After a year in business, Vibrations Sound Bath Studio, at its new location on Bridge Street in Nashua, is humming with activity. During a recent session, a handful of people relaxed in zero-gravity ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...