Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

With National Diabetes Awareness Month in full swing, Mercy Health is emphasizing two of the most effective ways to manage diabetes — through diet and exercise, according to a news release.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

The planetary health diet is great for you and the planet. "The planetary health diet is considered a plant-based or plant-strong [diet], in alignment with the health and environmental benefits seen ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, and heart issues.