Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...

Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients. Multigrain bread can sound nutritious, but unless every grain ...

Flour, water, salt and yeast: the four main ingredients in that popular, carbohydrate-rich food known as bread. According to a recent study published in Critical Reviews in Food Science and Nutrition, ...

After Joe Rogan voiced his concerns about the bread offerings in America, experts are sharing their tips on choosing the healthiest varieties. On a recent episode of "The Joe Rogan Experience," the ...

Learn how sourdough bread may affect blood pressure and what makes it different from white or whole wheat bread.

‘A grain is the edible seed of grasses such as wheat, oats, rice, corn and barley,’ says Brecher. ‘Technically, each grain kernel has three key parts: the bran (fibre-rich outer layer), the germ ...