Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Learn about the most nutritious seeds to eat, packed with fiber, healthy fats, and protein, for a balanced diet. Find out why ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.