Add Yahoo as a preferred source to see more of our stories on Google. But the line between “healthy” and “unhealthy” snacks isn’t always as clear-cut as it seems, especially when portion sizes and ...

Salads are commonly hailed as the epitome of healthy eating — thought to be low in calories, low-carb and nutrient-dense. "Some sneaky culprits, however, can turn your healthy meal into a ...

Watermelon is a summer staple known for its refreshing taste and high water content, but many people wonder how healthy it ...

It's tempting to fall into the "low-calorie" means healthy trap. But Puttuck notes that while Call Me PMC-developed recipe is low in calories, she'd actually using it as a base and instead increasing ...

Many factors can hold you back from losing weight and reaching your body composition goals while following a healthy diet, ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Ignore all the fad diets — for weight loss, there’s no magic pill. That doesn’t mean dieters have to suffer with a piece of celery and a lettuce leaf for lunch, though. There are plenty of delicious ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Turns out anyone interested in nutrition has a lot of questions about bananas. The Venn diagram crossover between bananas and calories — such as 'calories in banana' — on the internet is almost ...