Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

These fridge-friendly lunch ideas are designed for busy schedules, balanced nutrition, and effortless meal prep without ...

Bold flavors, satisfying portions, and feel-good ingredients come together to turn lunch into the highlight of your day.

The Trump administration has released the Dietary Guidelines for Americans, 2025-2030, which emphasize eating real food and ...

These broccoli-cheese melts combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are the ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Healthy food isn’t only about calories or filling your plate with leafy greens and fruits. It’s about achieving a balance of ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

What happens when people have reliable access to healthy food, including through programs such as SNAP? It turns out, a lot – better health and lower health care costs. The evidence is ...