Managing stress, eating a variety of plant-based foods and fermented foods also support your gut.
Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...
Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical ...
Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...
“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...
A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made ...
Click in for more news from The Hill {beacon} Health Care The Big Story RFK Jr. expected to recommend eating more saturated ...
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New study finds some processed fats may not harm heart health
A new study by researchers at King’s College London and Maastricht University is questioning the assumption that industrially ...
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