Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

In this video, I share my personal top five protein sources that help me stay on track with my fitness and nutrition goals.

Eating a variety of protein sources can support heart health and help manage blood pressure. Both animal and plant proteins offer unique nutrients that benefit cardiovascular function. Potassium-rich ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less. Dishes packed with whole ...