Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

Of course prioritizing nutrient-dense foods the majority of the time is important, but sensibly indulging in your favorite foods is important too. And when those sugar cravings hit, choosing a ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

We at Cosmo love our snacks (so much, in fact, that we even have a whole award series devoted to them!!). If you're like me and can polish off an entire box of PopTarts without blinking, you may also ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

Satisfy your sweet tooth without getting that crash is as easy as pairing something high in sugar with healthy fats or fiber. "This slows the absorption of sugar, preventing it from spiking blood ...

Dates make a nutritious sweetener, but your favorite snacks don’t have to contain dates to be healthy. Whether you’re hankering for a chocolatey nut cluster or a fruity oat muffin, these date-less ...

We love snacks. They break up the day, give us a treat to look forward to and keep us from feeling ravenous when the next meal is hours away. But we’ll admit that a handful of sour gummies isn’t the ...

I tried the healthy Trader Joe’s snacks that dietitians recommend - From pre-gym bites to post-workout protein, I tracked ...

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...

Feeling hangry? Stop the mid-day slump in its tracks with these delicious and healthy desk snacks recommended by nutrition professionals When “hanger” sets in mid-afternoon, we’re often left with no ...