According to a doctor, when a person suffers from metabolically healthy obesity, most of the fat accumulates in the hips and ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Nearly half of Brits (47 per cent) wrongly believe that potatoes cause weight gain, and over two-thirds of Gen Z admit they ...

Leading nutritionists reveal concerning health risks associated with regular consumption of popular fast food meals, from ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

Have you been diagnosed with fatty liver disease? Here are the top 10 foods that you must avoid eating right now to control ...

Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...

Understand how these tempting pouch indulgences are laden with unhealthy fats, sugar, refined flour and additives ...