These highly-rated, heart-healthy dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns around.

A heart-healthy diet can help lower blood pressure. Breakfast foods that are high in fiber, potassium, and whole grains, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Coconut is often touted as a healthy cooking oil, but it's saturated fat content might not be great for heart health. (Getty ...

There’s a common misconception that only men need to worry about heart disease, but the truth is, women face an equally serious risk. Heart disease is the leading cause of death in the United ...

Lots of fruits and vegetables Whole grains Lean proteins, including plant-based proteins (such as beans or nuts) and fish. Fats from liquid oils (such as olive oil or fish oils) instead of solid fats ...

As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

Even with a moderate amount of lean beef, a Mediterranean diet was still healthier than an average American diet, according to a controlled-feeding trial. There was greater microbiome diversity in the ...