These sheet pan dinner recipes are low in saturated fats and sodium to support heart health and feature anti-inflammatory ingredients like colorful vegetables and omega-3-rich fish.

There are small steps we can all take every day to help improve our heart health by managing or preventing high cholesterol and high blood pressure, reducing our risk for cardiovascular disease, ...

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

A study by researchers at Ohio State University confirms what most of us know about weight loss — increased exercise and a ...

Discover easy and effective habits to protect your heart health as recommended by Dr. Kunal Sood, an expert cardiologist. Learn about the benefits of home cooking, walking after meals, and more. Your ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

It is time to take the timing of your meals seriously, as studies show that both skipping breakfast and eating dinner late ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...