These cozy soup and stew recipes feature delicious seasonal produce and are lower in sodium and saturated fats to help ...

Heart Healthy Egg Muffin Recipe: 1. Heat the olive oil to medium low in a small non-toxic non-stick pan 2. While oil is ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

We often think about feeding our muscles or eating for better skin, but there’s a specific area of our body that we should be prioritizing each and every day — our hearts. Yet heart disease continues ...

These sheet pan dinner recipes are low in saturated fats and sodium to support heart health and feature anti-inflammatory ingredients like colorful vegetables and omega-3-rich fish.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many of these kid-friendly recipes include ingredients rich in omega-3 fatty acids, low in saturated fats ...

March is National Nutrition Month, and many illnesses and physical health symptoms can be prevented by changing how we eat. For example, heart disease is mostly preventable, and diet can play a large ...

PHOENIX (AZFamily) — February is all about the heart, not just because of Valentine’s Day. It is also American Heart Month to raise awareness for heart disease, which is sadly the leading cause of ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy beloved holiday dishes while maintaining heart health. According to recent ...

Transform your morning routine into a powerful defense against cardiovascular disease with these chef-inspired, ...

JACKSONVILLE, Fla. – Every week News4JAX teams up with the Blue Zones Project Jacksonville to show off local, healthy food options as part of our Fresh Finds series. Chef Kalin Anderson from ...