You can also test the accuracy of your numbers out on the run, for example by running at what feels like a hard pace (using the ‘talk test’, you should only be able to get two or three words out at a ...

If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Running raises heart rate, improves VO₂ max and strengthens the heart more efficiently than most sports ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

The Series 11 is a great choice of fitness tracker if you want the stats to assist your training as well as lifestyle ...