These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

Add Yahoo as a preferred source to see more of our stories on Google. Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best ...

Add Yahoo as a preferred source to see more of our stories on Google. Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart rate. "Zone 2 is where the ...

Most runners can benefit from monitoring heart rate in different ways during half marathon training. For example, you can use heart rate to set training zones, which will help you dial into the right ...

The more they train, the more runners become familiar with various statistics – mileage, pace and elevation gain being among them. But one figure that should always be on every runner’s radar? Maximum ...