For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you’ve had limited ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

They came for the yoga. But what they really came for was the elephants. About 40 men and women brought their yoga mats to Myakka Elephant Ranch for a chance to exercise and spend time with some of ...

Can yoga help you lose weight? There’s plenty of evidence to suggest it can help with mobility, but there’s not much proof to show that the exercise is a real calorie-torcher. One study, published in ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge ...

I’ve been practicing yoga for years, and I love how it makes me feel and all the health benefits it brings. But I never thought it could be helpful with weight loss. After all, yoga is often ...

Josh Schuster is sitting cross-legged on a yoga mat with his eyes closed and his hands placed gently on his knees. Ever so slowly, the 30-year-old Greenwich Village resident takes a deep breath, rises ...

Southfield (CW50) - Kacee Must had been struggling with her own mental health, especially with the loss of her sister, who took her own life. Must began seeking answers and purpose anywhere she could.

There always gets a point over the festive period where you realise you’ve really overdone the eating. You’ve foie gras-ed yourself – and it’s uncomfortable. While there’s no turning back time on that ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Though yoga wasn’t exactly developed to treat depression and ...

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...