Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

It's no secret that fast food is packed with calories. That doesn't mean you have to avoid your favorite drive-thru at all costs—everything in moderation, right!? It just means that knowledge is power ...